Sea Chicken (Tuna) Stroganoff<\/b><\/p>\n
1\/2 medium onion thinly diced
\n1 tablespoon minced garlic paste
\n2 tablespoons olive oil
\n1 14.5 ounce can diced tomatoes
\n2 tablespoons tomato paste
\n1 6 ounce can tuna (undrained)
\n2 tablespoons dried parsley flakes
\n1 tablespoon dried oregano flakes
\n1 tablespoon dried basil flakes
\n1 tablespoon lemon juice
\n1 cup plain yogurt
\n16 ounces fettuccini
\nParmesan cheese<\/p>\n
Prepare pasta according to instructions.<\/p>\n
Meanwhile, saut\u00c3\u00a9 onions and garlic in the olive oil in a medium frying pan over medium heat.
\nWhen onions become translucent, add tuna, tomatoes, tomato paste, lemon juice, parsley, oregano, and basil. Cook on low heat until pasta is ready, stirring occasionally.<\/p>\n
Once pasta is ready, drain liquid and replace pasta in cooking pot on low heat adding the tuna\/tomato sauce and yogurt. Mix thoroughly.<\/p>\n
Place in serving bowl and top with enough parmesan cheese to meet your own taste.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sea Chicken (Tuna) Stroganoff 1\/2 medium onion thinly diced 1 tablespoon minced garlic paste 2 tablespoons olive oil 1 14.5 ounce can diced tomatoes 2 tablespoons tomato paste 1 6 ounce can tuna (undrained) 2 tablespoons dried parsley flakes 1 tablespoon dried oregano flakes 1 tablespoon dried basil flakes 1 tablespoon lemon juice 1 cup […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28,19,15],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-chanpuru-no-rules-cooking","category-cheese","category-pasta","category-seafood"],"_links":{"self":[{"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":0,"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innie-or-outie.jet-okinawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}