Innie or Outie

The weather is cooling is a bit, so I decided it’s time to drag out the slow cooker, Crockpot Seafood Minestrone Stew Dinner:

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This original meal for two consisted of 1 potato, 1 small carrot, 1 small bell pepper, 1/2 medium onion, 1 1/2 cups frozen seafood mix, 1 tablespoon minced garlic paste, 1 tablespoon minced ginger paste, 1 tablespoon chicken broth granules, 1/2 teaspoon red chili pepper flakes, one 15 ounce can tomato sauce, 1 tablespoon soy sauce,1 tablespoon lemon juice, 1 tablespoon white pepper, 10 Spanish olives, 2 tablespoons dried parsley flakes, 3 small bay leaves, 100 grams pasta, 1 whole wheat dinner roll, 1 teaspoon minced garlic paste, 1 teaspoon almond baby cheese, and four fresh basil leaves. View this video for further details.