Innie or Outie

This is an easy, yet deliciously spicy, seafood recipe:

Crockpot Spicy Seafood Stew

2 medium potatoes (quartered and sliced)
1 large red bell pepper (julienned)
1 large onion (quartered and sliced)
2 large tomatoes (quartered and sliced)
1 package frozen seafood mix (thawed) – this is a combination (approximately 3 cups) of peeled shrimp, bite-size squid, and clams found in the frozen food section at local supermarkets
1 cup peeled shrimp
¼ cup olive oil
1 tablespoon minced garlic
1 teaspoon dried red chili pepper flakes
2 teaspoons turmeric
½ teaspoon mustard powder
1 cup white wine
2 cups fish stock or chicken broth
1 tablespoon dried cilantro flakes
1 large pinch salt

Place potatoes in bottom of crockpot. Top with bell pepper, onion tomatoes, seafood mix, and shrimp. Add olive oil, garlic, chili pepper, turmeric, and mustard powder. Pour in wine and fish stock. Finish with cilantro and salt.

Cover the crockpot and cook for 8 to 10 hours on high. Stir occasionally. Serve over rice or with bread.