Innie or Outie

In the late Spring, sometimes a light but filling quickie meal is all one really needs to calm those hunger pangs. This is a sandwich I came-up with to meet those needs. Toasted Tomato-Tuna-Avocado Sandwich:

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Mix together some Sea Chicken Spread (or you own favorite tuna salad spread). Quickly saut̩ some tomato slices in olive oil, minced garlic, and chopped fresh basil. Remove the tomatoes and toast bread slices in the remaining oil. Place lettuce, avocado slices, and the saut̩ed tomatoes to one slice of toasted bread. And tuna spread to the other slice of toasted bread. I chose New England clam chowder (shame on me Рcanned) as the accompaniment for the sandwich.