Chanpuru-No Rules-Cooking☆ #304

Filed under:☆Innie Info☆,☆Other Stuff☆,Bean,Chanpuru-No Rules-Cooking☆,Pasta,Salad,Seafood — posted by IOjaw on September 1, 2007 @ 11:16 am

Here’s another simple and tasty meal, Italian Flavors Tuna "Helper" Dinner:

Italian Flavors Tuna "Helper" Dinner

(Click on image to view large size)

The meal consisted of diced white onion sautéed in olive oil with drained canned tuna, minced garlic paste, drained and rinsed garbanzo beans, dried oregano flakes, dried parsley flakes, white pepper, short pasta, milk, and grated parmesan cheese; accompanied by a simple iceberg lettuce, quartered cherry tomato, and dried thyme flakes salad drizzled with creamy cheese dressing.



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